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Momentum Training

Have fun training with ancient methods revitalized through modern science.

Coach Adam Steer's own particular flavor of Circular Strength Training is the funnest and most effective way to achieve the health and fitness you want!




"A Movement Art for the 21st Century!"
Ancient art and cutting edge science unite for unheard of results.
For Health, Fitness, Fat Loss and Sports Performance

How do you take conventional, linear and isolated strength & conditioning and apply it to the circular and unpredictable demands of life and sport? That is exactly what you will do with the integrative approach at Momentum Training!

Unconventional approach = Unparalleled Results
Clubbells, Stretch Bands, Kettlebells, Yoga, Joint Mobility and more...

What are people saying about Momentum Training?

"I am happy to report to you that due to your training program, my body and particularly my legs were ready for some challenging skiing. As I reflect back, it is still hard to believe the progress that I have made with my strength and endurance in such a short period of time."
Jimmy, CSIA Level 2, Participant in my distance Online Coaching services

Read more testimonials...





My Story
I have been a Ski Pro, teaching and coaching, for almost 20 years. My greatest satisfaction is guiding an athlete or client past perceived limitations or to a new understanding. Having a client come to me after a session to express the joy of a new sensation is one of the truest pleasures of my professional life. As the lines between skiing and physical preparation became blurred, I began searching for the best methods available for developing athletes and for achieving optimum health and fitness. Sharing that search with others is an endeavor which I pursue with the same passion and enthusiasm as my ski coaching.
Read more...

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Latest News
 Recent titles
image CST Singapore Workshop30.04.08
image Resolution 2.0: The Great Unveiling14.02.08
image Paul Chek's Primal Pattern(tm) Movements - Pa...10.10.07
image CST® for Fat Loss15.04.07
image Ever Increasing Forward Pressure13.03.07
 Most-read articles
image Paul Chek's Primal Pattern(tm) Movements - Pa...1882 reads
image CST® for Fat Loss1362 reads
image Ever Increasing Forward Pressure1304 reads
image Shake Up Your Skiing With CST945 reads
image The Alchemy of CST937 reads
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Latest Weblinks
Newest Weblinks
Most Popular Weblinks
 Guide to Intermittent Fasting2008-07-10
I created this lens for anyone thinking about using Inter...
 Prasara Body-Flow Yoga on Squidoo2007-07-14
Check out this great hub for Prasara Yoga. Its got every...
 Clubbell Lens on Squidoo2007-06-25
Check out this Lens on Squidoo for "Everything Clubbells,...
 My Squidoo Healthy Fat Loss Lens2007-06-23
Check out my Squidoo Lens on No Nonsense, Healthy Fat Los...
 Circular Strength Training2007-03-14
Visit the Store and join the Forum at the RMAX Internatio...
 Prasara Body-Flow Yoga on Squidoo2007-07-14
Check out this great hub for Prasara Yoga. Its got every...
 My Squidoo Healthy Fat Loss Lens2007-06-23
Check out my Squidoo Lens on No Nonsense, Healthy Fat Los...
 Clubbell Lens on Squidoo2007-06-25
Check out this Lens on Squidoo for "Everything Clubbells,...
 Circular Strength Training2007-03-14
Visit the Store and join the Forum at the RMAX Internatio...
 Guide to Intermittent Fasting2008-07-10
I created this lens for anyone thinking about using Inter...
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New Contact Entries
 Latest Contact Entries
 Demps Norbert (Berti) oceans GmbH Manager
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Free Ebook

Clubbells 101
Free e-book with your subscription!
Free Momentum Training News Sign-up
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Mill Tutorial Video

Mill_tutor
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What are people saying?

Aleix, all the way over from Europe to train in authentic Circular Strength Training technique, had this to say about his experience:

"Thanks again for your great work, great energy and positive encouragement! I feel I've progressed more in 3 days than I could've hoped for and I can finally evolve myself with a solid grouding in CST."

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Clubbell Athletics

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Elite Rings

These rings, after my Clubbells, are one of my favorite training tools. Click here to see me using them.

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Bringing You Circular Strength Training  

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Copyright © 2006 - 2008 | Adam Steer
All Rights Reserved Concept and Management Adam Steer


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