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Momentum Wellness and Circular Strength Training
Are you looking for something different?

Are you dissatisfied with the results you get from the same old mainstream advice?

Momentum Training uses innovative methods such as the world renowned Circular Strength Training system to get results faster than you could possibly imagine. But the best part is all the fun you will have in the process.

Watch this video. Coach Steer reveals some of the magic behind the system.


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The Aussi Crew Swings Clubs in the Park

The Aussi Clubbell Crew "Training with Adam is an experience not to be missed."

From his tips on getting the most out of intu-flow practice, to his record breaking methods for efficiency in the swipe, hammer swing and mill, Adam was able to make everything I was doing with Clubbells better almost instantly. Since the seminar, I have been amazed at the effect his instruction has had on my numbers in the three Trial by Fire exercises, however his principles-based teaching style means that I have been able to carry his instruction over to other exercises as well. Some of the movement concepts/improvements to my intu-flow practice have even improved my submission wrestling! I can't wait until Adam comes back to Australia for another stay. I will be first on the list for whichever wing of CST he is offering instruction on.

Stuart McDermid
Mobius Martial Arts
Dundas Valley, Sydney, Australia
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Today Is A Beautiful Day!
What a beautiful day!

Are you enjoying it to it's fullest? Do you have the energy you need? Are you free of pain and nagging aches? Do you have the strength to perform as you would like in life and sport?

Intelligent exercise, nutrition and lifestyle choices are the key to unlocking your enjoyment of daily life.

Momentum Wellness promotes quality of movement over quantity and focuses on your abilty to enjoy maximum progress with minimal breakdown.

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Momentum Training

Have fun training with ancient methods revitalized through modern science.

Coach Adam Steer's own particular flavor of Circular Strength Training is the funnest and most effective way to achieve the health and fitness you want!




"A Movement Art for the 21st Century!"
Ancient art and cutting edge science unite for unheard of results.
For Health, Fitness, Fat Loss and Sports Performance

How do you take conventional, linear and isolated strength & conditioning and apply it to the circular and unpredictable demands of life and sport? That is exactly what you will do with the integrative approach at Momentum Training!

Unconventional approach = Unparalleled Results
Clubbells, Stretch Bands, Kettlebells, Yoga, Joint Mobility and more...

What are people saying about Momentum Training?

"I am happy to report to you that due to your training program, my body and particularly my legs were ready for some challenging skiing. As I reflect back, it is still hard to believe the progress that I have made with my strength and endurance in such a short period of time."
Jimmy, CSIA Level 2, Participant in my distance Online Coaching services

Read more testimonials...





My Story
I have been a Ski Pro, teaching and coaching, for almost 20 years. My greatest satisfaction is guiding an athlete or client past perceived limitations or to a new understanding. Having a client come to me after a session to express the joy of a new sensation is one of the truest pleasures of my professional life. As the lines between skiing and physical preparation became blurred, I began searching for the best methods available for developing athletes and for achieving optimum health and fitness. Sharing that search with others is an endeavor which I pursue with the same passion and enthusiasm as my ski coaching.
Read more...

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Latest News
 Recent titles
image Ski Injury Prevention - Natasha Richardson ho...18.03.09
image The Fitness Dip26.02.09
image Where Are You On The Motivation Ladder?24.02.09
image CST Singapore Workshop30.04.08
image Resolution 2.0: The Great Unveiling14.02.08
 Most-read articles
image Paul Chek's Primal Pattern(tm) Movements - Pa...6486 reads
image CST® for Fat Loss2940 reads
image Ever Increasing Forward Pressure2828 reads
image Shake Up Your Skiing With CST2410 reads
image CST Singapore Workshop2409 reads
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Latest Weblinks
Newest Weblinks
Most Popular Weblinks
 Bodyweight Exercise2009-07-21
A great example of CST bodyweight exercise.
 Best Bodyweight Abs Exercise - CST Leg Swoop2009-04-04
The CST Leg Swoop is the best kept secret in bodyweight c...
 Bodyweight Exercise Revolution2009-04-03
The most innovative bodyweight workout resource in existe...
 Guide to Intermittent Fasting2008-07-10
I created this lens for anyone thinking about using Inter...
 Prasara Body-Flow Yoga on Squidoo2007-07-14
Check out this great hub for Prasara Yoga. Its got every...
 Prasara Body-Flow Yoga on Squidoo2007-07-14
Check out this great hub for Prasara Yoga. Its got every...
 Clubbell Lens on Squidoo2007-06-25
Check out this Lens on Squidoo for "Everything Clubbells,...
 My Squidoo Healthy Fat Loss Lens2007-06-23
Check out my Squidoo Lens on No Nonsense, Healthy Fat Los...
 Circular Strength Training2007-03-14
Visit the Store and join the Forum at the RMAX Internatio...
 Guide to Intermittent Fasting2008-07-10
I created this lens for anyone thinking about using Inter...
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New Contact Entries
 Latest Contact Entries
 Demps Norbert (Berti) oceans GmbH Manager
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Free Ebook

Clubbells 101
Free e-book with your subscription!
Free Momentum Training News Sign-up
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Browse The Blog

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Video

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Mill Tutorial Video

Mill_tutor
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What are people saying?

Aleix, all the way over from Europe to train in authentic Circular Strength Training technique, had this to say about his experience:

"Thanks again for your great work, great energy and positive encouragement! I feel I've progressed more in 3 days than I could've hoped for and I can finally evolve myself with a solid grouding in CST."

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Clubbell Athletics

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Elite Rings

These rings, after my Clubbells, are one of my favorite training tools. Click here to see me using them.

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Bringing You Circular Strength Training  

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Copyright © 2006 - 2008 | Adam Steer
All Rights Reserved Concept and Management Adam Steer


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