This FREE e-book by Coach Adam Steer, one of the world's top Certified CST Coaches, is crammed full of valuable and authentic information you need to get started with Clubbell Training. And it is a gift to you for subscribing to the Momentum Training Newsletter.

	Subscribe now and receive Clubbells 101 as a FREE gift.

Why train with Clubbells?

• Fun and exciting strength training alternative.
• Functional strength in the extreme ranges of motion required by sport and life.
• Extensive health benefits for joints and connective tissue.

What is in the Clubbells 101 E-book?

• About Clubbell Training.
• Choosing the appropriate Clubbell weight for you.
• How to get started with Clubbell training.
• Bonus: Clubbell Swing Tutorial!

What will you get in the Momentum Training Newsletter?

• Tips and techniques for the Clubbell swinger.
• Diverse and valuable information across a broad spectrum of health and fitness topics.
• Reviews of useful fitness and health related products.
• And much, much more!

What is Circular Strength Training (CST)?

• A holistic whole-body approach to fitness and health.
• The marriage of age-old techniques with cutting-edge science.
• A "Movement Art."
• Pain-free movement.
• Unparalleled performance in multiple sports and leisure activities.

Who is Coach Adam Steer

• One of only a handful of Circular Strength Training (CST) Professionals to acheive the demanding Coach level CST certification.
• A world class alpine ski coach and Examiner for the Canadian Ski Instructors Alliance.
• Freelance Fitness Professional
• Group trainer at the prestigeous Club Entrain in Quebec.
• Champion of the RMAX International Internal Power Challenge

	Subscribe now and receive Clubbells 101 as a FREE gift.

Testimonials What do my clients have to say?

"I am happy to report to you that due to your training program, my body and particularly my legs were ready for some challenging skiing. As I reflect back, it is still hard to believe the progress that I have made with my strength and endurance in such a short period of time." Jimmy, CSIA Level 2, Participant in my distance Online Coaching services

"Adam is at the cutting edge of his science as a ski coach. His fluid grasp of ski technique and its underlying principles is underpinned and enriched by a complimentary knowledge of Circular Strength Training and various other training techniques. This makes working with Adam a complete and fulfilling experience." Dr. Richard B, CSIA Level 3 Candidate, Quebec

"Being coached by Adam has been an awesome experience! I love the way he uses simple tactics and drills to achieve my goals. His patient coaching style and deep knowledge have helped me improve immeasurably." Patrick Kung, CSIA Level 3 Candidate

"Over the years I have had many excellent coaches, but Adam certainly ranks among the best. His approach takes a global perspective on skiing and the skier, integrating the entire diapason of the body, the mind, the soul, the technique, etc. If just one aspect of the entire person is neglected, progress can come to a halt. Adam has a knack for putting his finger on each of these elements in order to open the doors to our continued progress. Thank you Adam for this very human approach to our wonderful sport of skiing." Pierre Charron, CSIA Level 3 Candidate and Director of the UQO Department of Accounting Sciences

	Subscribe now and receive Clubbells 101 as a FREE gift.